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No experience. No problem

YOUR FIRST ROUND STARTS HERE.

Our Cardio Kickboxing classes combine real kickboxing techniques with a fast-paced, full-body workout that keeps you moving from start to finish.

Book a Trial!
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About Bayshore

MORE THAN A WORKOUT

Bayshore Kickboxing is built around one simple idea: train hard, get stronger, and enjoy the process.

Our classes combine kickboxing technique, conditioning, strength, and high-energy training in an environment where beginners and experienced members can feel challenged and supported.

No egos. No pressure to already be “in shape.” Just great coaching, a strong community, and a place to keep becoming better.

READY TO STEP ON THE MAT >
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Why Bayshore Kickboxing?

FITNESS THAT HITS DIFFERENT.

A high-energy workout built around real kickboxing movements—designed to make you sweat, get stronger, and keep coming back.

🥊 Full-body training — punches, kicks, movement, and conditioning


🔥 Serious calorie burn — keep your heart rate up and your body moving


⚡ Stress relief — hit the bag, clear your head, leave feeling better


💪 Strength & confidence — feel the difference as you get fitter and stronger

STRIKE. SWEAT. REPEAT.

Fast-paced bag work and kickboxing combinations that keep you moving.

CARDIO • CONDITIONING • ENERGY

BUILD REAL STRENGTH.

Train your entire body through powerful punches, kicks, footwork, and conditioning.

STRENGTH • ENDURANCE • FITNESS

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NO EXPERIENCE NEEDED.

New to kickboxing? Perfect. Learn at your pace in a supportive, high-energy environment.

BEGINNER FRIENDLY • COACHED • FUN

SEE WHAT BAYSHORE KICKBOXING MEMBERS ARE SAYING

Google Review

5 Star - ⭐️⭐️⭐️⭐️⭐️

Been coming here since last year and I haven’t looked back since. Enroll here. Trust me. The instructors are knowledgeable, kind, and the owner, Kyle is very responsive. The classes are pretty well rounded and if you need a little more in- between your workouts, the instructors will work with you. If you’re looking to reach your fitness goals, find an exclusive community (b/c who really wants to fight for a treadmill or free weights at the gym), or if you just want a place to decompress, this is the place for you.

- Naomi Oyakhilome

2042A SUNRISE HWY,
BAY SHORE, NY 11706

2042A SUNRISE HWY,
BAY SHORE, NY 11706

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Our Address

BayShore Kickboxing
2042A Sunrise Highway, Bay Shore, NY 11706

516-353-6338

Bayshorekickboxing@gmail.com

Recent Review:

 

Been coming here since last year and I haven’t looked back since. Enroll here. Trust me. The instructors are knowledgeable, kind, and the owner, Kyle is very responsive. The classes are pretty well rounded and if you need a little more in- between your workouts...

 

⭐⭐⭐⭐⭐ – Naomi Oyakhilome

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